¿Por qué se te hincha el estómago constante mente? Un guía con soluciones prácticas

Why does your stomach constantly bloat? A guide with practical solutions

Have you ever felt like your stomach is bigger than normal? That uncomfortable and sometimes painful feeling could be a sign of a swollen abdomen. Sometimes also known as a distended abdomen or bloated belly, this condition is more common than you think and can have a variety of causes.

Common Causes

Your abdomen could be swollen for a variety of reasons, from overeating to being pregnant. Only your doctor will be able to determine the exact cause of your swollen abdomen.

A common cause of abdominal bloating is swallowing air as part of a nervous habit (aerophagia). In times of tension, stress, or nervousness, some people develop automatic behaviors, such as chewing gum, talking quickly, or swallowing excessively. These behaviors can lead to swallowing air, which then accumulates in the stomach and can cause abdominal bloating and discomfort.

On the other hand, abdominal bloating can be caused by foods that generate gas during digestion. Some contain fermentable carbohydrates, such as onions and legumes, which produce gas in the large intestine. Additionally, foods rich in fat can cause discomfort and a bloated feeling by slowing down digestion. The reaction to these foods varies between people, and keeping a record can help identify specific triggers. If discomfort persists, it is advisable to consult a health professional for guidance.

Irritable bowel syndrome (IBS) is another factor that can cause abdominal bloating. IBS is a common stomach problem that causes symptoms such as abdominal pain, bloating, and changes in the way or frequency of going to the bathroom. This condition causes cramps and abdominal pain, as well as bloating and gas.

Lactose intolerance is a condition that occurs when your body cannot digest lactose, a sugar found in dairy products. Symptoms of lactose intolerance include abdominal bloating and gas.

Other Causes

Additionally, your bloated abdomen could be caused by other, less common symptoms, such as gallstones, pancreatitis, weight gain, or ovarian cysts.

Possible Treatments

Depending on the cause of your bloated abdomen, you may be able to easily treat the symptoms at home. If the bloating is due to overeating, simply waiting for your food to digest could solve the problem. Eating smaller, slower meals can help prevent bloating in the future.

To relieve abdominal bloating caused by gas, avoid foods known to cause gas, such as beans and cruciferous vegetables. Also, avoid carbonated drinks and drinking with a straw.

Avoiding dairy products can help relieve abdominal bloating caused by lactose intolerance. In the case of IBS, reducing stress levels and increasing fiber intake can help relieve symptoms.

If home treatments don't work, consult your doctor. In some cases, diuretics may be prescribed to help remove excess fluid that causes swelling. In more severe cases, medical intervention may be necessary to drain fluid accumulated in the abdomen.

When looking for relief from abdominal bloating, it is also worth considering natural options. Nature Health natural supplements such as Gastrizan capsules, Complex Probiotic and our Grastritis drops are formulated with ingredients that can help maintain a healthy digestive balance and relieve symptoms associated with stomach irritation. Combining diet, lifestyle changes, and natural options can offer a comprehensive approach to managing abdominal bloating.

In short, a bloated abdomen can be uncomfortable, but with the right guidance from your doctor and some lifestyle changes, you can find relief and regain the abdominal comfort you long for. Don't let bloating stop you, take control of your health and well-being today!

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