Headaches, whether due to tension or migraines, can be a real obstacle in our daily lives. Finding effective relief is often a priority, and a surprising solution could be hidden in your tea pantry. Herbal infusions, with their comforting properties and health benefits, have been shown to provide relief from the throbbing discomfort associated with headaches. Here are six herbal teas you can make for a relaxing, headache-free experience:
- Ginger Tea
Known for its culinary uses, ginger also has powerful antioxidants that fight inflammation, a common headache trigger. A 2014 study found that ginger powder was almost as effective as a common migraine medication. Although ginger tea is generally safe, pregnant or breastfeeding women and those with gallbladder problems or taking blood thinners should consult a doctor before enjoying it.
Scientific basis: https://pubmed.ncbi.nlm.nih.gov/23657930/
- Mint tea
Peppermint oil is known to relieve tension headaches when applied topically. Studies suggest that peppermint tea may have similar pain-relieving effects. Fortunately, peppermint tea is usually safe for most people and has no significant side effects.
Scientific basis: https://www.nccih.nih.gov/health/peppermint-oil- Willow Bark Tea
For thousands of years, willow bark has been a common remedy for pain and inflammation. Containing salicin, a compound similar to aspirin, willow bark tea may offer relief. However, if you cannot take aspirin, are a child, are pregnant or breastfeeding, or take blood thinners, it is best to avoid willow bark.
- Clove Tea
Native to Indonesia, cloves have been used for centuries to treat various types of pain, including headaches. Its antinociceptive properties help block or reduce the perception of pain. However, people who take blood thinners or are recovering from surgery should consult their doctor before consuming clove tea.
Scientific Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819475/
- Tansy Tea
Tansy, with a long history of medicinal use, has shown promise in treating migraine and preventing headaches. Although it is generally safe, it can cause mouth irritation in some cases. If this happens, try using more water and fewer leaves. Do not consume tansy tea during pregnancy, as it may induce labor.
Scientific Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210009/
- Chamomile Tea
Chamomile tea is commonly used to treat insomnia and anxiety. Although there is no research that clearly links chamomile tea to the treatment of headaches, its relaxing effects may help with tension headaches.
Scientific source: https://www.nccih.nih.gov/health/chamomile
Conclusion
Headaches can be really annoying, especially if they don't respond to common treatments. The next time you feel one approaching, try making one of these herbal teas for relief.
Just taking a moment to stop and rest with these comforting infusions could be enough to prevent a headache from developing. If you don't usually drink tea regularly, most of these herbs are also available in the form of dietary supplements. However, you should always talk to your doctor before adding new herbal supplements to your routine.
