Like any healthy process, non-invasive lipomodeling involves each patient doing their part. As we know how much you value your effort and your results, here we bring you 5 tips to maximize your results and maintain them over time. Depending on the technique used, your fat reduction may not strictly depend on following these tips, but we assure you that if you do, you will take your results to another level.
- Take care of your diet with a healthy diet : A balanced diet is vital to obtain the best results from a non-invasive lipomodeling process and to maintain the results over time. Normally, it will be your specialist who will recommend a dietary routine according to your physical condition and your procedure. This routine is usually rich in protein and is complemented with salads, fruits, smoothies and the right amount of carbohydrates. Likewise, it will be important to avoid chili, fast food, fried foods and drinks such as alcohol or energy sources. On the other hand, the best thing for your body will be to drink a lot of water (at least 2 liters a day).
- Get regular physical activity : Frequent physical activity, such as walking, running, or yoga, helps keep your metabolism moving and burn extra fat. Additionally, exercise can help tone and shape the body after treatment. However, some procedures require more intense exercise, such as running, dancing, or jumping rope for at least 30 minutes.
- Follow subsequent instructions : It is important to follow the instructions provided by the specialists who treat you. This may include wearing compression garments or avoiding the sun and hot tubs. This will help maximize results and minimize recovery time. Other recommendations given to take the results to a higher level may be the use of creams or capsules to firm or improve the elasticity of the skin.
- Maintain a healthy lifestyle: A healthy life not only involves exercising and eating well, but also getting enough sleep , keeping stress levels low , and avoiding unhealthy habits such as smoking and excessive alcohol consumption . On the other hand, it is also very important to maintain good digestion since the way the body eliminates fat is through evacuation. For this, you can use teas or laxatives, only if you think it is necessary.
- Maintain open communication with your specialist : If you have any questions or concerns after the sessions, it is important to speak with the specialists who treated you. Maintaining open communication can help you better understand the recovery process and ensure that you are doing everything you can to get the best possible results. At Nature Health Latin Clinic, we have an open customer service line during extended hours (6 am to 9 pm PDT).
- Schedule a maintenance session : Sometimes, it may be necessary to schedule additional non-invasive liposculpting treatments to maintain long-term results. Consult your specialist to determine if you need to schedule additional treatments. It is common for these to be shorter and more sporadic sessions that will help you maintain your progress over time.
